• Home
  • Top Ten Reasons to Use NFP
    • 1. It is green, organic, and natural
    • 2. It is comparatively inexpensive
    • 3. It strengthens a couple’s relationship
    • 4. It is a shared responsibility
    • 5. It is effective
    • 6. It is empowering
    • 7. It is a diagnostic tool
    • 8. It is simple and easy to learn
    • 9. It is counter-cultural
    • 10. It keeps with the Catholic Church’s teaching on human sexuality
  • Methods
  • Instructors and Providers
    • Parish Ambassadors
    • Training Scholarships
  • Resources
  • Contact Us
|||
Natural Family Planning
  • En Español
Email Phone Facebook Pinterest X (Twitter)
Search
  • Home
  • Top Ten Reasons to Use NFP
      • 1. It is green, organic, and natural
      • 2. It is comparatively inexpensive
      • 3. It strengthens a couple’s relationship
      • 4. It is a shared responsibility
      • 5. It is effective
      • 6. It is empowering
      • 7. It is a diagnostic tool
      • 8. It is simple and easy to learn
      • 9. It is counter-cultural
      • 10. It keeps with the Catholic Church’s teaching on human sexuality
  • Methods
  • Instructors and Providers
      • Parish Ambassadors
      • Training Scholarships
  • Resources
  • Contact Us
  • Methods of Natural Family Planning

    • There are multiple methods of Natural Family Planning. Each NFP method is focused on one or more signs of female fertility. They can be grouped into three categories:

      The Cervical Mucus Methods (CMM)
      These methods use the careful observation and charting of a woman’s daily cervical mucus as the primary biological marker to determine days of fertility and infertility. CMMs are also commonly called "Ovulation Methods" (OM). There are a number of methods that use this approach to NFP:

      • Creighton Model FertilityCare System – www.creightonmodel.com
      • FEMM Health – www.femmhealth.org
      • Billings Ovulation Method – www.billings.life
      • Family of America’s Foundation Method – www.familyplanning.net

      Sympto-Thermal Methods (STM) 
      These methods rely on the careful observation and daily charting of multiple fertility signs and cross-checking two or more of the signs to pinpoint ovulation. The biological markers used to determine days of fertility and infertility include cervical mucus, Basal Body Temperature (BBT), and cervical changes. The methods that utilize this approach include:

      • SymptoPro Fertility Education – www.symptopro.org
      • Couple-to-Couple League – www.ccli.org

      Sympto-Hormonal Methods (SHM) 
      These methods rely on the observation and daily charting of cervical mucus with the addition of also using an at-home electronic fertility monitor or ovulation predictor kit to measure a woman’s reproductive hormone levels. The primary method using this approach is:

      • Marquette Model – www.marquette.edu/nursing/natural-family-planning-model.php
    • Reference:

      • http://usccb.org/issues-and-action/marriage-and-family/natural-family-planning/what-is-nfp/methods.cfm 
  • Videos Explaining Various Methods

    • Ovulation Mucus Method

    • CCL Sympto-Thermal Method

    • Family of Americas Method

    • For a list of trained NFP instructors and medical providers in the Archdiocese of Dubuque, along with online learning options, click here. If you are interested in training to become an NFP instructor or medical provider, click here.

Archdiocese of Dubuque | 1229 Mt. Loretta Avenue | Dubuque, IA 52004-0479
www.DBQArch.org

Login
powered by eCatholic®